We’ll practice some meditation, talk about mindfulness tools, and just enjoy hanging out together for about an hour.

Vets only. No other requirements. Just show up and be with your people.

Registration is required so you can get reminder emails. Just click the time on the calendar below to sign up. Make sure you choose your time zone! You can register for just one Wednesday, by choosing “select and continue” or multiple Wednesdays by choosing “select and add another time.”

The email will come from Blue Mala - that’s my online yoga company. You’ll get reminder emails 24 hours and 1 hour before the retreat. But set an alert on your phone anyway because I know you’re going to forget.

Need help getting registered? Email Lisa@missionflexible.org and I’ll get you hooked up.