What the hell is mindfulness, anyway?
We’re talking about being aware of what’s happening, while it’s happening, without getting reactive or overwhelmed.
It’s not weird. But it’s not easy. (It’s not supposed to be.)
Below, you’ll find audio guided meditations (lots of swearing & lots of peace) all-levels yoga videos, and mindfulness tools that can help when you’re not feeling so great.
Audio Only Meditations
Yoga
Yoga for Insomnia (18 min)
You can do this practice in a chair, a wheelchair, at your desk, on your couch, wherever you want! (15 min)
Yoga for the Back (14 min)
Yoga to Wake Up (18 min)
Yoga, writing, and meditation to start your day (30 min)
Chair Yoga (10 min)
Mindfulness
Body scan meditation (7 min)
L & OK - a mindfulness tool to help with calm and focus (3 min)
What to do when you’re having a panic attack (8 min)
Spite can be motivating!
This is a simple breath-focused meditation, great for beginners. (7 min)
Equal Ratio Breathing (2 min)